Classes


 

Click on the Class Schedule to see the times and to register for a class.

 

We offer classes for every level. Spin classes are capped at 20 participants. Priority seating available with unlimited membership.

 
 

Early Risers SPIN® 

Start your day off with a high energy, heart pounding spin class, that is challenging and rewarding. Aristotle said, "It is well to be up before day break, for such habits contribute to health, wellness, and wisdom."

Sweat It Out SPIN®

Get your weekend started with a ride that will lift your mood and energize your body, mind, and soul! This class will challenge your strength and endurance with interval
drills to positive, motivational music.

 

 

 

Spin & Abs Express SPIN®

SPIN® & Abs is a high energy 45 minute fusion class led by a motivating instructor.

Start with a 30 minute high intensity SPIN®

Followed by 15 minutes of core strength training that will improve your SPINNING® and sculpt your ABs.

 

 

 

Butts & Guts

This class will challenge your body and target your Butt & Gut. It's the class you all have been asking for.

45 minutes of nothing but butts & guts.

Let's get it!

Spin & Flex SPIN®

This 60 minute fusion class gives you 30 minutes of High Intensity SPINNING followed by 30 minutes of strength training using various weight training equipment.

Melt fat and Sculpt in the jam pack 60 minute class.

 

 

Better Body Circuit

This circuit training class is 45 minutes and combines cardio routines with weights, resistance work, TRX, Intervals, body weight, HITT, endurance.

We will discuss diet and provide recipes. We will get to the bottom of your fitness goals and find out what will motivate you to achieve them. 

This class will help you to create YOUR DESIRED BETTER BODY!

 

 

After Work Party SPIN 

Join us after the work day for an invigorating spin class that stimulates an outdoor riding experience. This calorie burning fitness party is easy to follow, and is sure to help you begin to wind down your day.

 

 

 

TRX HIIT

Take your workout to the next level with this High Intensity Interval training using the TRX suspension system. This class that will challenge you and will supercharge your training results.

 

 
 

 

 

Spin Fusion with Circuit Training 

SPIN® Circuits / Its a fusion of SPINNING® and circuit training. No class is the same but the burn is!

Let's get Sweaty and Stronger!

 

 

 

HIIT Spin & Barbells

This class starts with a High Intensity Interval training on the bike and then we get off the bikes to do Barbell work. This is a 1 hour class.

                          

 

Dance Party

This fun, high intensity workout, is designed to burn fat and help you tighten up. The party like atmosphere combines dancing to the hottest pop and hip hop music.

 

 

 

Spin & Yoga Express

Yoga SPINNING® is a new trendy class which combines yoga and indoor cycling, an Ironman-worthy workout in which students pedal through an instructor-led, visualized ride on stationary bikes for 30 minutes and end with a 15 minute yoga class designed to benefit indoor cyclist.