Write down all the 30 ways your gave to another or showed gratitude this month. Now think of ways you can continue this every day moving forward. People change the world with each small act of giving, gratitude, and kindness. Give, Receive, and Pay it Forward! May you always be blessed with peace and joy that you have given and received well.

Do something special for your spouse or loved one.

Do something in secret for someone.

Compliment yourself. Do something for yourself.

Write thank you messages for any gifts you have received.

Give some coloring books and crayons to a children's hospital or other business that serves children.

Give someone a BIG hug.

Write down on a piece of paper any negative energy you are holding on to. Then throw it away.

Hold the door open for someone.

Let's jingle our way to Christmas with this fun Christmas Themed Ride. Come in your Santa hats, Christmas socks, reindeer ears, or elf it up with us. You will leave with rosy cheeks and a jolly ole spirit.

Go to the class schedule to register and pick your bike.

Show thanks to your body by trying a new physical activity.

Forgive someone that has hurt you and send them love or pray for them.

Send a paper hug to someone you love.

Let 5 people know how thankful you are that they are in your life.

Send some cards or donate time to a nursing home.

Write a letter to someone you haven't talked to in a while and mail it to them. 

Cook someones favorite meal and surprise them with it.

We all are told to each healthy, but sometimes that can be boring. Let's spice it up with new recipes to try and add to our healthy eating life style. Join us at Revolution on Friday, December 15 @ 6pm to share and taste healthy Christmas recipes. Make sure to bring one copy of your recipe. Go to the class schedule to register.

Write five things you are grateful for today.

Clean up a mess you didn't make or do someone else's chore.

Leave a note on a mirror that says, "You are Amazing"!

Support a small business in some way, or let them know they are important to you.

Send an old photo or memory to a friend to make them laugh. 

Give a scratch off lottery ticket to a stranger or a friend.

Volunteer your time to a charity. 

Smiles can make someone's day. Smile at a stranger today.

Pay for someone's coffee or meal.

Write a thank you note to the postman for a busy season ahead.

Write a thank you card to someone.

Give an unexpected gift to someone.