What to Expect
What to expect during your initial consultation:
Your initial consultation will be approximately 1 hour long and will involve the following:
Individualized Goal Setting catered to your unique goals and capabilities.
A realistic Plan of Action designed, based on experience, scientific principles and educational background.
A Comprehensive Fitness Assessment and detailed Body Fat Analysis.
What to expect EVERY training session:
Every training session you attend at Revolution Group Fitness will involve:
Each session will involve a warm-up/CNS activation, a detailed/scientific backed workout plan, and a cool down involving necessary flexibility and mobility work.
Private sessions, pre-designed, catered to your specific goals, outlined in your comprehensive plan of action.
Undivided individual attention (No trainers paying attention to their cell phones or talking to others - All eyes on you!).
Private training area that is kept extremely clean, with top of the line Rogue® fitness equipment.